Many times, when I sit down to write, I second guess what I want to write about. I have never felt comfortable expressing my thoughts on paper, though it was very therapeutic once I did it.  Publishing those thoughts for people to read is a different story and it has stifled my self expression in the past. Reflecting, it has been about feeling vulnerable, being judged or feeling like I was good enough. That is why I sometimes struggle to blog; that fear of being judged, feeling ... View Post

I've known for years that chronic stress can lead to all types disease including cancer. My personal journey to stay healthy started about 15 years ago after my divorce. I knew if I didn't deal with my negative emotions, they would eat away at my body over time. That journey lead to yoga, meditation and EFT or tapping. I've been practicing tapping since 2008 with many positive results. The following article on how tapping can help fight cancer is very informative and I am glad to see tapping ... View Post

I have been studying the brain, memories, and how our current lives are a representation of what we hold from the past. This is a cute video by TED-Ed that you may find interesting. ... View Post

Go get your journal and start mapping out your future...it's a small step that can change the course of your life! ... View Post

This is a good article from Robert Smith and how to use tapping to reduce the negative feelings of grief. We all grieve differently and for different lengths of time; there is no right or wrong answer. If you want to move on, but for some reason it doesn't feel right or you just don't know where to start, this article may just be what you are looking for. Losing someone you love is a heartbreaking, traumatic experience; and it’s one that can be near to impossible to fully recover from. The fact ... View Post

Many people are confused about how saying a bunch of words, and tapping on certain meridian points can lead to such remarkable physical and emotional results?The results can be hard to believe, especially when you hear things like cancer, diabetes, chronic pain, Lyme disease, OCD, PTSD being cured, just through Faster EFT tapping.Faster Emotionally Focused Transformations (FasterEFT),  is a mind-based system, founded on Neurology and Biology.Emotions affect both our physical and mental ... View Post